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Health and Wellness

Getting Healthy

Women of faith have the same challenges as everyone else. Getting healthy is only one such example. Recently, I found myself facing the dilemma of learning to prepare healthier meals for myself. A birthday one year shy of a milestone will do that to you. The reality of getting older and seeing others endure health-related surgeries and other life-altering ailments are enough to get a girl moving. “I’m not going…

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